NOVEMBER 19 2025 – NOVEMBER 23 2025
LONGEVITY RETREAT
From the 19th to the 23rd of November, join Sarah Theresa on a self-discovery journey of a deep rest and renewal state. Based on Yoga Nidra practice, this retreat invites you to reconnect with your inner essence.
Guided by Sarah Theresa, yoga teacher, holistic practitioner and medical massage therapist, the Longevity Retreat is designed to guide you into a state of profound relaxation and vitality. At its heart lies Yoga Nidra, a powerful practice of conscious relaxation that restores energy, awakens clarity, and promotes deep healing. Known as "yogic sleep," Yoga Nidra is a gateway to reconnecting with your inner essence, unlocking the profound rest and self-awareness we so often neglect in our busy lives.
Through a carefully curated blend of movement, meditation, and self-reflection, you will deepen your connection to yourself in the tranquil setting of Quinta da Comporta, surrounded by nature.
Adding to your stay at Quinta da Comporta, during this retreat you’ll also be able to enjoy nourishing farm-to table meals and a 10% discount on Oryza Lab Spa Treatments.
Book with early bird pricing (until March 31st).
Click here for more information
Reserve your place by email at events@quintadacomporta.com